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Dar's Broccoli Soup Recipe

Looking for an easy Dar's Broccoli Soup recipe? Learn how to make Dar's Broccoli Soup using healthy ingredients.


Submitted by cheririchardson

Makes 5 servings



Easy, Low calorie, Low Fat, Low Sodium Broccoli Soup can be prepared ahead and reheated when you are ready to serve.

Recipe Ingredients for Dar's Broccoli Soup

3 cups chopped fresh broccoli
4 cups low sodium organic chicken broth
2 chopped fresh organic carrots
1 Potatoes, Boiled
1/2 chopped onion
1 oz Greek Yogurt

Recipe Directions for Dar's Broccoli Soup

  1. Chop broccoli, carrots, onion, potato

  2. Cook in broth until mostly done

  3. Run about 1/2 through blender and put back into soup pot

  4. Add Yogurt and stir til blended

  5. Serve Hot

Categories

Vegetables, Main Dish, American, Boil

Nutrition Facts
Serving Size 336.2g
Amount Per Serving
Calories
85
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
113mg
5%
Potassium
370mg
11%
Total Carbohydrates
16.4g
5%
Dietary Fiber
3.3g
13%
Sugars
4.2g
Protein
5.2g
Vitamin A 89% Vitamin C 87%
Calcium 9% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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