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Dar's Black Bean and Vegetable Soup Recipe

Looking for an easy Dar's Black Bean and Vegetable Soup recipe? Learn how to make Dar's Black Bean and Vegetable Soup using healthy ingredients.


Submitted by cheririchardson

Makes 6 servings



Hearty Southwestern Black Bean Soup

Recipe Ingredients for Dar's Black Bean and Vegetable Soup

425 g Black Beans, Canned
411 g Vegetarian Refried Beans
411 g Diced Tomatoes, No Salt Added
907 g Organic Free Range Chicken Low Sodium Broth
1/2 cup chopped yellow onion
1 chopped organic organic carrot
1 small chopped organic potato
1/4 cup chopped organic celery
1 tbsp olive oil
1/4 cup chopped fresh cilantro
2 cloves garlic
1 pepper

Recipe Directions for Dar's Black Bean and Vegetable Soup

  1. Take the chopped carrots, onion, celery, potato, and oil and saute it in the pan til the onions turn clear.

  2. Then add the broth and bring to a boil.

  3. Boil until the potatoes become soft, takes a while, like 30 minutes for me.

  4. Add Beans and Tomatoes

  5. Simmer 30 min.

  6. Serve Hot

Categories

Beans, Main Dish, American-Southwestern, Boil

Nutrition Facts
Serving Size 416.0g
Amount Per Serving
Calories
243
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
392mg
16%
Potassium
613mg
18%
Total Carbohydrates
39.3g
13%
Dietary Fiber
12.6g
50%
Sugars
4.5g
Protein
13.0g
Vitamin A 41% Vitamin C 22%
Calcium 7% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in vitamin A
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