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Dars Beans & Rice Recipe

Looking for an easy Dars Beans & Rice recipe? Learn how to make Dars Beans & Rice using healthy ingredients.


Submitted by darzcar

Makes 4 servings



Beans & Rice - low sodium dish -

Recipe Ingredients for Dars Beans & Rice

822 grams Diced with Basil Garlic and Oregano No Salt Added Tomatoes
16 oz 100% Tomato Sauce No Salt
2 1tsp Olive Oil
2 tsp Garlic
0.2 tablespoon Oregano
1 serving Light Red Kidney Beans
1 serving Baby Lima Beans - Great Value
1 serving Black Beans - Great Valley Raw
1 cup Boil-in-Bag Brown Rice
50 grams Onion Red

Recipe Directions for Dars Beans & Rice

soak beans the night before - then cook for 1.5 - 2.0 hours on simmer, cook rice - mean while add garlic, oil, onions to wok - then sauce & beans - then add rice - possibly add taco seasoning or hot sauce for a little more zest
Categories

Side Dish, Vegetarian

Nutrition Facts
Serving Size 195.4g
Amount Per Serving
Calories
289
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
36mg
2%
Potassium
721mg
21%
Total Carbohydrates
62.1g
21%
Dietary Fiber
7.9g
32%
Sugars
7.3g
Protein
11.4g
Vitamin A 7% Vitamin C 11%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B-
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
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