Darryl's Cereal with Greek Yogurt and Hemp Recipe

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Looking for an easy Darryl's Cereal with Greek Yogurt and Hemp recipe? Learn how to make Darryl's Cereal with Greek Yogurt and Hemp using healthy ingredients.


Submitted by lorinesavoy

Makes 1 serving



On the go breakfast or snack. Cal 462 Fats 13 Carbs 42 Fibre 6 Protein 46

Recipe Ingredients for Darryl's Cereal with Greek Yogurt and Hemp

1 tablespoon Hemp Seed
227 grams greek yogurt

Recipe Directions for Darryl's Cereal with Greek Yogurt and Hemp

Sprinkle cereal and hemp over greek yogurt and enjoy!
Categories

Snacks

Nutrition Facts
Serving Size 234.1g
Amount Per Serving
Calories
212
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
74mg
3%
Potassium
70mg
2%
Total Carbohydrates
9.6g
3%
Dietary Fiber
0.3g
1%
Sugars
9.1g
Protein
25.2g
Vitamin A 2% Vitamin C 0%
Calcium 23% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
67% confidence
C
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  •   Bad points
  • High in sugar
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