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Dark Chocolate Tofu Mousse Recipe

Looking for an easy Dark Chocolate Tofu Mousse recipe? Learn how to make Dark Chocolate Tofu Mousse using healthy ingredients.


Submitted by cdncousin

Makes 4 servings



Like a conventional mousse, only healthier

Recipe Ingredients for Dark Chocolate Tofu Mousse

16 oz Blue Menu Tofu Medium Firm
1/2 cup Cocoa, Dry Powder, Unsweetened
2 fl oz Original Almond Breeze Unsweetened
8 oz SPLENDA No Calorie
2 tsp Vanilla Extract
1 tsp Almond Extract

Recipe Directions for Dark Chocolate Tofu Mousse

  1. Blend together.

  2. Top with whipped cream & berries.

Categories

Dessert

Nutrition Facts
Serving Size 199.0g
Amount Per Serving
Calories
123
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
179mg
5%
Total Carbohydrates
74.9g
25%
Dietary Fiber
37.0g
148%
Sugars
1.5g
Protein
11.1g
Vitamin A 1% Vitamin C 0%
Calcium 13% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • Very low in sodium
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  •   Bad points
  • Contains alcohol
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