Dark Chocolate Lava Cake Recipe

Looking for an easy Dark chocolate lava cake recipe? Learn how to make Dark chocolate lava cake using healthy ingredients.


Submitted by tintinity

Makes 3 servings



A low-calorie variation a decadent favorite

Recipe Ingredients for Dark chocolate lava cake

65 g dark chocolate
3 egg whites
3 tbsp flour

Recipe Directions for Dark chocolate lava cake

  1. Preheat oven at 350

  2. Lightly brush three small ramekins with butter or flour.

  3. Coarsely chop dark chocolate and melt.

  4. Take three eggs, yolks and whites separated, and store the yolks (which are not to be used in this recipe).

  5. Fold in egg whites with chocolate.

  6. Whisk in a tablespoon of flour and keep mixing as the rest of the flour is added.

  7. Mix well and pour 1/3 of batter into each ramekin.

  8. Bake in center of your oven at 350 for 15 minutes. Toothpick poked at center will not come out completely clean.

  9. May be eaten directly from ramekin or allowed to cool for 5 minutes before transferring to a plate and serving.

Categories

Dessert

Nutrition Facts
Serving Size 62.5g
Amount Per Serving
Calories
160
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
72mg
3%
Potassium
143mg
4%
Total Carbohydrates
19.1g
6%
Dietary Fiber
0.9g
4%
Sugars
11.4g
Protein
6.1g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in sugar
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