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Dark Chocolate Brownies 161 Calories Recipe

Looking for an easy Dark Chocolate Brownies 161 Calories recipe? Learn how to make Dark Chocolate Brownies 161 Calories using healthy ingredients.


Submitted by vacutujr

Makes 24 servings



From Food Network, here for my calculations

Recipe Ingredients for Dark Chocolate Brownies 161 Calories

8 ounces bittersweet chocolate, coarsely chopped
2 tablespoons becel salt free
1 cup whole grain flour
1/4 cup unsweetened cocoa powder
1/4 teaspoon salt
1/4 teaspoon baking soda
4 large eggs
1 cup light brown sugar, packed
1/2 cup plain low-fat yogurt
1/4 cup canola oil
2 teaspoons vanilla extract
3/4 cup chopped walnuts (optional)

Recipe Directions for Dark Chocolate Brownies 161 Calories

  1. Preheat the oven to 350 degrees. Coat a 9 x 13inch baking pan with cooking spray.

  2. Melt the chocolate and butter in a double boiler or heatproof bowl set over a pot of barely simmering water, stirring occasionally.

  3. In a medium bowl, whisk together the flour, cocoa, salt, and baking soda.

  4. In a large bowl whisk the eggs and sugar until smooth. Add the yogurt, oil and vanilla and whisk to combine. Add the chocolate-butter mixture and whisk until blended. Add the flour mixture and mix until just moistened.

  5. Transfer the mixture to the prepared pan and sprinkle with nuts if using. Bake for 20-25 minutes, until a wooden toothpick inserted in the center comes out with a few moist crumbs. Cool completely in the pan on a wire rack. Cut into 24 squares.

  6. Serving size: 1 square

  7. * whole grain pastry flour (also called whole wheat pastry flour) is found in many major supermarkets and in most health food stores. If you cannot find it you may substitute 1/2 cup whole wheat flour and 1/2 cup all purpose flour in this recipe.

Categories

Dessert

Nutrition Facts
Serving Size 42.7g
Amount Per Serving
Calories
162
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
62mg
3%
Potassium
121mg
3%
Total Carbohydrates
16.5g
6%
Dietary Fiber
1.5g
6%
Sugars
11.3g
Protein
3.9g
Vitamin A 3% Vitamin C 0%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sodium
  •   Bad points
  • High in sugar
  • Contains alcohol
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