Daphne Oz's Ratatouille Recipe

Looking for an easy Daphne Oz's Ratatouille recipe? Learn how to make Daphne Oz's Ratatouille using healthy ingredients.


Submitted by ahenry333

Makes 4 servings



This classic French dish could be your dinner in a matter of minutes. Simply chop the veggies, drop them in the pot and let it cook. In about an hour dinner is done!

Recipe Ingredients for Daphne Oz's Ratatouille

28 ounce San Marzano Tomatoes (drained and chopped)
1/4 cup Olive Oil
2 large Onions (diced)
3 Bell Peppers (1 Yellow/1 Orange/1 Red)
1 chopped cup Flat Leaf Parsley
8 Garlic Cloves (sliced)
1 pinch Crushed Red Pepper Flakes
1 large Eggplant (cut into 1/2-inch thick rounds)
2 Zucchini (cut into spears)
2 Yellow Squash (cut into spears)
1 Salt
1 Freshly Ground Pepper
1/4 cup Parmigiano Reggiano
1 Fresh Basil Leaves

Recipe Directions for Daphne Oz's Ratatouille

  1. In a large dutch oven, heat 1/3 cup olive oil, then add the onions and peppers. Once softened, about 5 minutes, add the garlic, a pinch of red pepper flakes, and parsley. Cook for about 2 minutes, and then add the tomatoes and a pinch of salt. Allow everything to cook down slightly for about 15 minutes.

  2. Meanwhile, brush the zucchini, squash, and eggplant with olive oil. Preheat a grill or grillpan to medium high. Grill the zucchini, squash and eggplant until charred and tender, about 4 minutes per side. Roughly chop.

  3. Add to the tomato mixture, and stir to mix. Check seasonings, and allow to cook down and allow the flavors to marry, about 30 minutes. Can be served warm or room temperature. Garnish with fresh basil leaves and parmigiano reggiano. Serve ratatouille with roasted chicken or lamb, or a hearty slice of crusty bread.

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 713.0g
Amount Per Serving
Calories
306
Calories from Fat
149
% Daily Value*
Total Fat
16.5g
25%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
117mg
5%
Potassium
1654mg
47%
Total Carbohydrates
36.2g
12%
Dietary Fiber
12.2g
49%
Sugars
18.4g
Protein
9.8g
Vitamin A 123% Vitamin C 337%
Calcium 18% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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