Dan's Simple Omelet Recipe

Looking for an easy Dan's Simple Omelet recipe? Learn how to make Dan's Simple Omelet using healthy ingredients.


Submitted by ammodan

Makes 1 serving



Simple Omelet with few ingredients

Recipe Ingredients for Dan's Simple Omelet

1/4 cup egg substitute
1/4 cup chopped ham
1/4 cup hash brown potatoes

Recipe Directions for Dan's Simple Omelet

  1. Heat skillet over medium heat

  2. Brown hash brown potatoes

  3. Add ham

  4. Remove from skillet and set aside

  5. Spray skillet with non-stick spray

  6. Add egg substitute and let firm up slightly

  7. Add hash browns and ham.

  8. Make omelet shape when setting up

Categories

Eggs, Pork, Potatoes, Breakfast

Nutrition Facts
Serving Size 135.5g
Amount Per Serving
Calories
211
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
684mg
29%
Potassium
528mg
15%
Total Carbohydrates
15.3g
5%
Dietary Fiber
1.6g
6%
Sugars
0.9g
Protein
14.3g
Vitamin A 5% Vitamin C 11%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in sodium
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