Dan's Meat Loaf Recipe

Looking for an easy Dan's Meat Loaf recipe? Learn how to make Dan's Meat Loaf using healthy ingredients.


Submitted by ypsi7267

Makes 10 servings



This is a take on an age old recipe. My mom made this all the time. The catsup adds a distinctive tang to the meat that make it a crowd pleaser.

Recipe Ingredients for Dan's Meat Loaf

2 lbs ground beef
1 onion chopped
20 saltine crackers
4 tbls catsup
1 large egg
1 quart canned tomato

Recipe Directions for Dan's Meat Loaf

  1. Pre heat oven to 350.

  2. Mix the beef, catsup, egg onion and crumbled saltines in a large bowl.

  3. Pat the mixture into a loaf shape and place in an un-greased glass baking dish (preferably one with a cover)

  4. Pour the canned tomatoes over the top.

  5. Bake for approx. 1 hour cover. Remove cover and bake until top just starts to brown.

  6. Serves 8-10

Categories

Main Dish

Nutrition Facts
Serving Size 192.3g
Amount Per Serving
Calories
282
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
2.7g
14%
Trans Fat
0.7g
Cholesterol
102mg
34%
Sodium
351mg
15%
Potassium
583mg
17%
Total Carbohydrates
19.1g
6%
Dietary Fiber
1.5g
6%
Sugars
3.5g
Protein
30.8g
Vitamin A 12% Vitamin C 15%
Calcium 4% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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