Dan's Blt Recipe

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Looking for an easy Dan's BLT recipe? Learn how to make Dan's BLT using healthy ingredients.


Submitted by ammodan

Makes 1 serving



Uses bacon that is microwaved with fat drained uses kraft miracle whip light dressing for a lower calorie count

Recipe Ingredients for Dan's BLT

4 slices bread, white, wonder
2 oz bacon, microwaved, fat drained
4 leaves lettuce, iceberg
4 slices tomato
1 1/2 tbsp Salad Dressing, Kraft Miracle Whip Light Dressing

Recipe Directions for Dan's BLT

  1. Toast bread

  2. Prepare bacon in microwave, lay flat on paper towel to cool

  3. cut tomato

  4. prepare lettuce

  5. Make your sandwich

Categories

Main Dish

Nutrition Facts
Serving Size 194.7g
Amount Per Serving
Calories
501
Calories from Fat
291
% Daily Value*
Total Fat
32.3g
50%
Saturated Fat
9.1g
46%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
1716mg
72%
Potassium
531mg
15%
Total Carbohydrates
27.0g
9%
Dietary Fiber
1.7g
7%
Sugars
4.9g
Protein
24.6g
Vitamin A 13% Vitamin C 14%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • High in sodium
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