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Dan's Beef Stir-Fry Recipe

Looking for an easy Dan's Beef Stir-Fry recipe? Learn how to make Dan's Beef Stir-Fry using healthy ingredients.


Submitted by ammodan

Makes 4 servings



Tasty, quick meal, serve over cooked rice

Recipe Ingredients for Dan's Beef Stir-Fry

1 lb beef, chuck shoulder
1 head (small) green cabbage, cut in 1 inch strips
16 oz mixed vegetables, packaged, frozen, stri-fry
1 oz soy sauce

Recipe Directions for Dan's Beef Stir-Fry

  1. cut beef in thin strips, add soy sauce, pepper to taste. Let marinate for a couple hours.

  2. heat wok or large pan over medium heat

  3. add beef and cook until still pink ( it will continue to cook with the rest of the vegetables).

  4. Add vegetables and cabbage. Stir-fry until vegetables are fork tender.

  5. You may want to add a tbsp of olive oil to coat the vegetables.

  6. Serve over cooked rice.

Categories

Beef, Vegetables, Main Dish, Asian, Stir Fry

Nutrition Facts
Serving Size 412.4g
Amount Per Serving
Calories
298
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
766mg
32%
Potassium
1065mg
30%
Total Carbohydrates
18.6g
6%
Dietary Fiber
8.4g
34%
Sugars
6.5g
Protein
38.9g
Vitamin A 121% Vitamin C 103%
Calcium 12% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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