Dan's 2-Egg Omelette Recipe

Looking for an easy Dan's 2-Egg Omelette recipe? Learn how to make Dan's 2-Egg Omelette using healthy ingredients.


Submitted by sockboob

Makes 1 serving



My low-carb omelette with onions, cheddar cheese, ham, green bell peppers, and a pinch of heavy cream

Recipe Ingredients for Dan's 2-Egg Omelette

2 eggs Egg, Scrambled
1/2 cup onion
1/2 cup green bell pepper
1/4 cup cheese
1 tbsp heavy cream
2 tbsp butter
2 slices of ham

Recipe Directions for Dan's 2-Egg Omelette

mix 1 Tbsp of heavy cream with 2 whole raw eggs and mix completely. Prepare 1/2 cup of diced onion & 1/2 cup of diced green bell pepper. Prepare 1/4 cup of diced ham. Preheat frying pan and grease with 1 Tbsp of butter. Cook mixture of onion, green bell pepper and ham until onions are carmelized, or to preference, and then set the mixture aside. Heat frying pan to medium heat and add olive oil if necessary. Pour egg mixture into frying pan and allow to cook for 30 seconds. Sprinkle shredded cheese over the omelette, then add sauteed onion, bell pepper, and ham mixture. Cut and divide the omelette in half, then flip each half on top of itself. Presto, a delicious low-carb omelette.
Categories

Eggs

Nutrition Facts
Serving Size 419.2g
Amount Per Serving
Calories
896
Calories from Fat
661
% Daily Value*
Total Fat
73.4g
113%
Saturated Fat
37.2g
186%
Trans Fat
0.0g
Cholesterol
944mg
315%
Sodium
1500mg
63%
Potassium
664mg
19%
Total Carbohydrates
15.0g
5%
Dietary Fiber
2.7g
11%
Sugars
7.6g
Protein
44.0g
Vitamin A 79% Vitamin C 119%
Calcium 36% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin C
  •   Bad points
  • Very high in saturated fat
  • Very high in cholesterol
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