Dano's Meal Replacement Bars Recipe

More Recipes:

Looking for an easy Dano's meal replacement bars recipe? Learn how to make Dano's meal replacement bars using healthy ingredients.


Submitted by doliver442

Makes 9 servings



just what the fucking title says...looking for 60/20/20 bar

Recipe Ingredients for Dano's meal replacement bars

4 cups old fashioned quaker oats
48 grams Pro Performance Protein Powder
55 grams nantucket blend
3/4 cup apple sauce
3 egg whites

Recipe Directions for Dano's meal replacement bars

mix all the shit together and bake until done
Categories

Appetizers

Nutrition Facts
Serving Size 78.5g
Amount Per Serving
Calories
196
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
44mg
2%
Potassium
65mg
2%
Total Carbohydrates
30.4g
10%
Dietary Fiber
4.4g
18%
Sugars
5.9g
Protein
9.9g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement