Danny's 12-7-2006 Weird Spur-of-The-Moment Salmon Chicken Vegetable Soup Recipe

Looking for an easy Danny's 12-7-2006 Weird Spur-Of-The-Moment Salmon Chicken Vegetable Soup recipe? Learn how to make Danny's 12-7-2006 Weird Spur-Of-The-Moment Salmon Chicken Vegetable Soup using healthy ingredients.


Submitted by auriam

Makes 11 servings



Just something I whipped up. Garlic tea (yeah, it's good for the stomach, and calms the nerves) became garlic and salt tea, became garlic and salt and chicken bouillon tea, at which point I put it into a pot and decided it had changed from tea into soup, then added all the other stuff and boiled it. I was hungrier than I thought when I said "I'll just have some tea." At least I have my mint tea with honey now anyway.

Recipe Ingredients for Danny's 12-7-2006 Weird Spur-Of-The-Moment Salmon Chicken Vegetable Soup

1 c water
8 cloves garlic
1/2 bouillon cube
4 oz tomato
10 oz onion
6 1/2 oz potato
126 g (1 cup) salmon canned
1/4 cup dried split peas
1/2 tsp lemon pepper seasoning
2 tsp mrs dash sodium free
1/2 tsp black pepper
4 1/5 oz carrots
1/2 tsp monosodium glutamate

Recipe Directions for Danny's 12-7-2006 Weird Spur-Of-The-Moment Salmon Chicken Vegetable Soup

Put it all together in a pot and boil it until the vegetables soften enough to eat. Simple and tasty, and not too much sodium or fat. Serving size is one cup or 237ml (237g), 146 cals per serving. Standardized the serving for analyzer purposes to 104g. Use 'per 100g' then put in how much you had.
Categories

Fish, Vegetables, Soup, Boil, Sugar-Free

Nutrition Facts
Serving Size 103.8g
Amount Per Serving
Calories
66
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
150mg
6%
Potassium
249mg
7%
Total Carbohydrates
10.2g
3%
Dietary Fiber
1.6g
6%
Sugars
2.1g
Protein
4.3g
Vitamin A 28% Vitamin C 13%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
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