Daniel's Fast Soup Recipe

Looking for an easy Daniel's Fast Soup recipe? Learn how to make Daniel's Fast Soup using healthy ingredients.


Submitted by nikkiet

Makes 10 servings



Throw everything into a pot ; add 4 cups of water. Allow to simmer. Read more:

Recipe Ingredients for Daniel's Fast Soup

9 oz Spinach
30 oz Petite Diced Tomatoes - No Salt
7.4 oz Squash, Summer, Zucchini, Includes Skin
11.8 oz Cabbage
4 oz Ketchup

Recipe Directions for Daniel's Fast Soup

Throw everything into a pot ; add 4 cups of water. Allow to simmer.
Categories

Soup

Nutrition Facts
Serving Size 176.4g
Amount Per Serving
Calories
46
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
189mg
8%
Potassium
502mg
14%
Total Carbohydrates
10.5g
3%
Dietary Fiber
3.0g
12%
Sugars
6.9g
Protein
2.3g
Vitamin A 58% Vitamin C 51%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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