Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Dangerously Red Smoothie Recipe

Looking for an easy Dangerously Red Smoothie recipe? Learn how to make Dangerously Red Smoothie using healthy ingredients.


Submitted by renigirl

Makes 2 servings



Like a strawberry milkshake on a date with the leader of the local biker gang. The raspberries give this drink a tart kick in the pants.

Recipe Ingredients for Dangerously Red Smoothie

1 c. low-fat yogurt
1/2 c. cranberry juice
1 1/2 c. frozen strawberries
1 c. frozen raspberries

Recipe Directions for Dangerously Red Smoothie

  1. Combine the yogurt (use strawberry yogurt for best results) and cranberry juice in a blender.

  2. Add the strawberries and raspberries.

  3. Blend until smooth.

Categories

Berries, Breakfast, Brunch, Snacks

Nutrition Facts
Serving Size 376.3g
Amount Per Serving
Calories
254
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
87mg
4%
Potassium
449mg
13%
Total Carbohydrates
54.0g
18%
Dietary Fiber
8.8g
35%
Sugars
43.5g
Protein
7.4g
Vitamin A 3% Vitamin C 109%
Calcium 26% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement