Dangerously Red Smoothie Recipe

Looking for an easy Dangerously Red Smoothie recipe? Learn how to make Dangerously Red Smoothie using healthy ingredients.


Submitted by renigirl

Makes 2 servings



Like a strawberry milkshake on a date with the leader of the local biker gang. The raspberries give this drink a tart kick in the pants.

Recipe Ingredients for Dangerously Red Smoothie

1 c. low-fat yogurt
1/2 c. cranberry juice
1 1/2 c. frozen strawberries
1 c. frozen raspberries

Recipe Directions for Dangerously Red Smoothie

  1. Combine the yogurt (use strawberry yogurt for best results) and cranberry juice in a blender.

  2. Add the strawberries and raspberries.

  3. Blend until smooth.

Categories

Berries, Breakfast, Brunch, Snacks

Nutrition Facts
Serving Size 376.3g
Amount Per Serving
Calories
254
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
87mg
4%
Potassium
449mg
13%
Total Carbohydrates
54.0g
18%
Dietary Fiber
8.8g
35%
Sugars
43.5g
Protein
7.4g
Vitamin A 3% Vitamin C 109%
Calcium 26% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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