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Dangerous Chocolate Cake Recipe

Looking for an easy Dangerous chocolate Cake recipe? Learn how to make Dangerous chocolate Cake using healthy ingredients.


Submitted by freakycatlady

Makes 1 serving



4 minutes between you and a single serving of chocolate cake!

Recipe Ingredients for Dangerous chocolate Cake

0.25 cup Wheat Flour, Whole-grain
2 tbsp Vegetable Oil, Canola
0.5 tsp Vanilla Extract
0.5 tsp Cinnamon, Ground
1/4 cup Egg Beaters
2 tbsp Cocoa, Dry Powder, Unsweetened
9 tsp No Calorie Sweetener

Recipe Directions for Dangerous chocolate Cake

Put all ingredients into a coffee mug and mix well. Microwave on high 2 to 3 minutes. Turn cake out on plate and serve.
Categories

Dessert

Nutrition Facts
Serving Size 139.7g
Amount Per Serving
Calories
413
Calories from Fat
271
% Daily Value*
Total Fat
30.1g
46%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Sodium
119mg
5%
Potassium
294mg
8%
Total Carbohydrates
38.9g
13%
Dietary Fiber
16.9g
68%
Sugars
0.6g
Protein
12.3g
Vitamin A 15% Vitamin C 0%
Calcium 6% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sodium
  • Very low in sugar
  • High in dietary fiber
  • High in manganese
  • High in riboflavin
  •   Bad points
  • Contains alcohol
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