Dandelion Greens and Swiss Chard Recipe

Looking for an easy Dandelion Greens and Swiss Chard recipe? Learn how to make Dandelion Greens and Swiss Chard using healthy ingredients.


Submitted by lisabeth82

Makes 4 servings



A healthier substitute for mustard greens

Recipe Ingredients for Dandelion Greens and Swiss Chard

3 oz diced onion
1 tbsp balsamic vinegar
1 1/2 oz chopped bacon
7 oz chopped swiss chard
5 oz chopped dandelion greens
1 salt
1 pepper
1 tbsp garlic powder
1/2 cup of water

Recipe Directions for Dandelion Greens and Swiss Chard

  1. Combine all ingredients and bring to boil

  2. Simmer on low heat for 30-40 minutes

Categories

Side Dish

Nutrition Facts
Serving Size 152.6g
Amount Per Serving
Calories
99
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
419mg
17%
Potassium
446mg
13%
Total Carbohydrates
8.8g
3%
Dietary Fiber
2.6g
10%
Sugars
2.2g
Protein
6.4g
Vitamin A 133% Vitamin C 49%
Calcium 10% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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