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Dandelion Greens Soup Recipe

Looking for an easy Dandelion greens soup recipe? Learn how to make Dandelion greens soup using healthy ingredients.


Submitted by jito72

Makes 6 servings



Dandelion greens soup. Could equally well use baby spinach or any other leafy green.

Recipe Ingredients for Dandelion greens soup

1 pound hamburger
1 pound ground pork
1/4 cup parmesan, grated
1 large egg
1/4 cup bread crumbs
2 tablespoons ketchup
4 cups dandelion greens
1 cup macaroni, dried
7 cups chicken stock

Recipe Directions for Dandelion greens soup

  1. Make meatballs with first 6 ingredients adding pepper and whatever herbs you like.

  2. Cook the meatballs in the oven so that some of the fat is left on the pan and doesn't go into the soup.

  3. Meanwhile heat the stock, add the pasta to it to cook.

  4. Once the meatballs are cooked, add them to the soup and lastly wilt the greens into the soup.

Categories

Soup

Nutrition Facts
Serving Size 508.5g
Amount Per Serving
Calories
370
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
4.5g
23%
Trans Fat
0.2g
Cholesterol
152mg
51%
Sodium
1176mg
49%
Potassium
820mg
23%
Total Carbohydrates
19.4g
6%
Dietary Fiber
2.0g
8%
Sugars
3.0g
Protein
46.6g
Vitamin A 77% Vitamin C 23%
Calcium 16% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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