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Dandelion Berry Fig Smoothie Recipe

Looking for an easy Dandelion Berry Fig Smoothie recipe? Learn how to make Dandelion Berry Fig Smoothie using healthy ingredients.


Submitted by jemthoreau

Makes 1 serving



A delicious mix of greens, dandelion, berries, and figs (and dates!).

Recipe Ingredients for Dandelion Berry Fig Smoothie

1/2 cup blueberries
1/2 cup blackberries
1/2 cup lettuce
1/2 cup dandelion greens
2 dates
2 figs
1 banana
2 cups water

Recipe Directions for Dandelion Berry Fig Smoothie

  1. Put it all in a blender for 2 minutes

  2. add 1/4 avocado or ice cubes if you want to prevent foaming

  3. enjoy!

Categories

Snacks

Nutrition Facts
Serving Size 846.6g
Amount Per Serving
Calories
335
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
50mg
2%
Potassium
1131mg
32%
Total Carbohydrates
84.4g
28%
Dietary Fiber
15.0g
60%
Sugars
54.3g
Protein
5.6g
Vitamin A 103% Vitamin C 79%
Calcium 17% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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