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Dana's Soft Shell Taco's Recipe

Looking for an easy Dana's soft shell taco's recipe? Learn how to make Dana's soft shell taco's using healthy ingredients.


Submitted by danavanautreve

Makes 8 servings



Use 3 tablespoons taco seasoning (60 calories total) Fill tortilla's with an equal amount of meat filler Top with 2 cups cheddar cheese (lite = 80 cal/1/4 cup)

Recipe Ingredients for Dana's soft shell taco's

1 lb lean ground beef, cooked
15 oz tomato sauce
1 cup instant brown rice
2 cups water

Recipe Directions for Dana's soft shell taco's

  1. Bake 350 for 15 minutes

  2. 394 calories before topping with lettuce and tomato includes meat mix, shell and cheese

Categories

Main Dish

Nutrition Facts
Serving Size 192.9g
Amount Per Serving
Calories
204
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
319mg
13%
Potassium
469mg
13%
Total Carbohydrates
21.0g
7%
Dietary Fiber
1.6g
6%
Sugars
2.3g
Protein
19.7g
Vitamin A 4% Vitamin C 6%
Calcium 2% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
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