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Dana's Simple Rice and Bean Dinner Recipe

Looking for an easy Dana's simple rice and bean dinner recipe? Learn how to make Dana's simple rice and bean dinner using healthy ingredients.


Submitted by liveforpizzafriday

Makes 1 serving



Vegan rice and bean dish <1000 calories

Recipe Ingredients for Dana's simple rice and bean dinner

1/2 cup brown rice, raw
1/4 cup garbanzo beans
1/4 cup red kidney beans
1 cup vegetable broth
1/2 onion
1 tsp olive oil
1 cup mixed vegetables

Recipe Directions for Dana's simple rice and bean dinner

  1. Cook brown rice in vegetable broth and olive oil. Add finely chopped onion half-way through cooking.

  2. When Rice is fully cooked, add beans and stir in.

  3. Serve steamed mixed vegetables on the side.

Categories

Main Dish

Nutrition Facts
Serving Size 735.5g
Amount Per Serving
Calories
869
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1336mg
56%
Potassium
1942mg
55%
Total Carbohydrates
154.4g
51%
Dietary Fiber
29.2g
117%
Sugars
9.4g
Protein
36.1g
Vitamin A 1% Vitamin C 29%
Calcium 20% Iron 57%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
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