Dana's Indian Inspired Half Pound Chicken Recipe Recipe

Looking for an easy Dana's Indian Inspired half pound Chicken Recipe recipe? Learn how to make Dana's Indian Inspired half pound Chicken Recipe using healthy ingredients.


Submitted by liveforpizzafriday

Makes 1 serving



Chicken only, just add carbs to dish.

Recipe Ingredients for Dana's Indian Inspired half pound Chicken Recipe

8 oz chicken breast
1 tsp curry powder
1 tbs turmeric powder
1 tbs soy sauce
1 tsp tabasco sauce

Recipe Directions for Dana's Indian Inspired half pound Chicken Recipe

Cook chicken in fry pan on medium heat. Once chicken starts to brown, add ingredients and stir till chicken is coated in spices. Continue cooking till chicken is properly cooked through. Add to rice or vegtable dish.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 256.4g
Amount Per Serving
Calories
414
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
193mg
64%
Sodium
1104mg
46%
Potassium
824mg
24%
Total Carbohydrates
6.8g
2%
Dietary Fiber
2.3g
9%
Sugars
0.6g
Protein
72.2g
Vitamin A 3% Vitamin C 4%
Calcium 6% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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