Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Dana's Farro Recipe

Looking for an easy dana's farro recipe? Learn how to make dana's farro using healthy ingredients.


Submitted by scsorensen

Makes 1 serving



1/2 cup bulgur 1/2 tsp olive oil 1/8 tsp salt 2 olives 1/16 red pepper 1/8 tomato 1/16 cucumber 1 tbs feta

Recipe Ingredients for dana's farro

1/2 cup bulgur
1/2 tsp olive oil
1/8 tsp salt
2 olives
1/16 red pepper
1/8 tomato
1/16 cucumber
1 tbs feta

Recipe Directions for dana's farro

  1. 1/2 cup bulgur

  2. 1/2 tsp olive oil

  3. 1/8 tsp salt

  4. 2 olives

  5. 1/16 red pepper

  6. 1/8 tomato

  7. 1/16 cucumber

  8. 1 tbs feta

Categories

Main Dish

Nutrition Facts
Serving Size 125.2g
Amount Per Serving
Calories
301
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
485mg
20%
Potassium
355mg
10%
Total Carbohydrates
55.5g
18%
Dietary Fiber
13.4g
54%
Sugars
1.5g
Protein
10.3g
Vitamin A 8% Vitamin C 18%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in dietary fiber
  • Very high in manganese
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement