Dana's Chicken Salad Recipe

Looking for an easy Dana's Chicken Salad recipe? Learn how to make Dana's Chicken Salad using healthy ingredients.


Submitted by danaz84

Makes 4 servings



This is a healthy chicken salad I enjoy for lunch

Recipe Ingredients for Dana's Chicken Salad

2 canned chicken breast
3 tablespoons of light mayonaise
1 tablespoon of dijon mustard
5 grapes
2 celery stalks

Recipe Directions for Dana's Chicken Salad

  1. open cans of chicken

  2. use a fork to pull apart chunks

  3. add all ingreients

  4. salt and pepper to taste

  5. stir and refrigerate

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 111.9g
Amount Per Serving
Calories
182
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
205mg
9%
Potassium
253mg
7%
Total Carbohydrates
1.7g
1%
Dietary Fiber
0.3g
1%
Sugars
0.7g
Protein
26.9g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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