Damon's Italian Dinner Recipe

Looking for an easy Damon's Italian Dinner recipe? Learn how to make Damon's Italian Dinner using healthy ingredients.


Submitted by joyrae

Makes 3 servings



Home made tomato basil sauce, with veggies, chicken and smart pasta. Serve with cheese

Recipe Ingredients for Damon's Italian Dinner

150 g chicken breast, cooked
64 g onion
120 g mushrooms
170 g zucchini
120 g red pepper
210 g Ronzoni Smart Pasta
60 g Mozzarella, Part Skim Milk, Low Moisture Cheese
540 ml Tomatoes Whole Plum Italian Style
15 g basil
1/2 tsp pepper
1/4 tsp salt
1 tsp sugar
1/2 tsp olive oil

Recipe Directions for Damon's Italian Dinner

  1. In pan, brown garlic, add tomatoes, sugar, salt, pepper and basil. Let simmer till thicken, about 40 min

  2. In another pan, brown chicken. Season and set aside

  3. Wipe out pan, Brown veggies till done.

  4. Boil pasta as per directions on box.

  5. Combine pasta, chicken, sauce and veggies. Top with grated cheese. Broil in oven till melted.

Categories

Main Dish

Nutrition Facts
Serving Size 496.2g
Amount Per Serving
Calories
459
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
886mg
37%
Potassium
558mg
16%
Total Carbohydrates
70.0g
23%
Dietary Fiber
11.4g
46%
Sugars
11.6g
Protein
34.0g
Vitamin A 58% Vitamin C 137%
Calcium 62% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in niacin
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
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