Dam Aloo (Dry Potato Curry) Recipe

Looking for an easy Dam aloo (Dry potato curry) recipe? Learn how to make Dam aloo (Dry potato curry) using healthy ingredients.


Submitted by astralhippy

Makes 4 servings



pure Indian yummyness, serve with the kofta veggie meatball curry or with a lentil curry.

Recipe Ingredients for Dam aloo (Dry potato curry)

1 lb potatoes, peeled,cut in even size pieces
1 medium onion
4 tablespoon sunflower oil
1 teaspoon cayenne
1/2 teaspoon turmeric
1 ounce ginger, fresh, finely chopped
1/2 teaspoon sugar
1 salt, season to taste
1/4 pint water
1 1/2 teaspoons Garam Massala Powder Powder

Recipe Directions for Dam aloo (Dry potato curry)

  1. Boil potatoes until tender. set aside.

  2. blitz onion to a puree using a food processer.

  3. Heat the oil and fry the onion paste until lightly brown. Stir in the cayenne, turmeric,ginger,sugar and salt. Fry for 1-2 minutes, without letting the mixture burn, then add the water. When the water begins to simmer, stir in the potatoes,cover and cook until the sauce has thickened. Sprinkle the Garam Massala and remove from the heat. Garnish if you like with coriander leaves before serving.

Categories

Potatoes, Main Dish, Indian, Fry, Puree, Quick, Vegetarian

Nutrition Facts
Serving Size 230.5g
Amount Per Serving
Calories
242
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
50mg
2%
Potassium
613mg
18%
Total Carbohydrates
26.4g
9%
Dietary Fiber
4.3g
17%
Sugars
3.3g
Protein
2.9g
Vitamin A 4% Vitamin C 42%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in manganese
  • High in vitamin C
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