Daliya Urid Dal Khichdi Peas and Carrots Recipe

Looking for an easy daliya urid dal khichdi peas and carrots recipe? Learn how to make daliya urid dal khichdi peas and carrots using healthy ingredients.


Submitted by vikasbhargava

Makes 3 servings



daliya urid dal khichdi peas and carrots

Recipe Ingredients for daliya urid dal khichdi peas and carrots

1 cup bulgur wheat
1 cup Mung Beans, Mature Seeds
1 cup peas and carrots
1/2 tsp olive oil
1 tsp cumin seeds

Recipe Directions for daliya urid dal khichdi peas and carrots

daliya urid dal khichdi peas and carrots
Categories

Main Dish

Nutrition Facts
Serving Size 170.5g
Amount Per Serving
Calories
434
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
56mg
2%
Potassium
1148mg
33%
Total Carbohydrates
84.3g
28%
Dietary Fiber
21.5g
86%
Sugars
7.1g
Protein
24.0g
Vitamin A 103% Vitamin C 13%
Calcium 13% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in thiamin
  • Very high in vitamin A
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