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Dal with Veal Recipe

Looking for an easy Dal with Veal recipe? Learn how to make Dal with Veal using healthy ingredients.


Submitted by mashalhashemi

Makes 11 servings



Lentil with lamb Stew (so tender) to be served with steamed rice or bread (pitta, nan, or paratha)

Recipe Ingredients for Dal with Veal

12 oz Lentils (Rinsed)
1 kg mutton (Cut into small pieces)
1 cup Cilantro (Chopped)
4 medium onions (Chopped)
1 tsp ginger, puree
4 large tomatoes, Ripe, (Chopped)
1 tsp Allspice (ground)
1 tbs turmeric
1 tsp cinnamon
1 tsp cardamom
2 tsp cumin
1 tsp Cayenne
1/2 tsp Salt
1 tsp pepper
1 tbs canola oil

Recipe Directions for Dal with Veal

  1. Put 12 cups water & salt in a large pot and boil

  2. Add the lentils (cook 20 minutes).

  3. While those are going, put Canola oil into a big fat cast iron skillet on HIGH heat.

  4. Add spices for just 1 min to get aroma flowing.

  5. Add the lamb once oil is hot and stir until it is nicely browned.

  6. Add the onions garlic & ginger until they start to brown 5-10 minutes depending on how hot your pan is.

  7. Add tomatoes and cook for about 2-4 more minutes.

  8. Taste then add more Cayenne &, or salt if you need it.

  9. Lower heat to simmer for 3hrs adding cilantro to dish 10mins before the end.

Categories

Beef, Main Dish, Middle Eastern, Slow Cook, Halal

Nutrition Facts
Serving Size 233.1g
Amount Per Serving
Calories
344
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
181mg
8%
Potassium
866mg
25%
Total Carbohydrates
26.2g
9%
Dietary Fiber
11.6g
46%
Sugars
4.1g
Protein
34.8g
Vitamin A 15% Vitamin C 28%
Calcium 4% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin B6
  • High in vitamin B12
  • High in zinc
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