Dal Recipe

Looking for an easy Dal recipe? Learn how to make Dal using healthy ingredients.


Submitted by krishnambika

Makes 5 servings



easy to cook side dish for rice or chapathi

Recipe Ingredients for Dal

1 cup lentil
1 onion, sliced
1 tomato, sliced
1 tsp garlic
1 tsp jalapeno
1 tsp salt
2 tsp oil
1/4 tsp turmeric powder
1 tsp mustard seeds
1 tsp cumin seeds

Recipe Directions for Dal

  1. cook the lentil with water in pressure cooker

  2. in a pan heat oil and spultter the seeds

  3. add the other ingredients and fry for one min

  4. add the cooked lentil

Categories

Beans, Side Dish, Indian, Fry, Slow Cook, SteamStew, Vegetarian

Nutrition Facts
Serving Size 77.9g
Amount Per Serving
Calories
169
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
470mg
20%
Potassium
446mg
13%
Total Carbohydrates
26.3g
9%
Dietary Fiber
12.4g
50%
Sugars
2.1g
Protein
10.6g
Vitamin A 3% Vitamin C 9%
Calcium 4% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement