Dal Recipe

Looking for an easy dal recipe? Learn how to make dal using healthy ingredients.


Submitted by deepapathu

Makes 4 servings



mung,tuvar,channa,urud,masoor dal

Recipe Ingredients for dal

2 tsp olive oil
125 grams onion
1 tsp cumin
50 grams tomato
1 tsp turmeric
1 tbsp salt
1/2 cup lentils
25 grams coriander leaves
1 1/2 tsp paprika
250 ml water
1 1/2 tsp cumin powder
20 grams green chili

Recipe Directions for dal

add oil,add cumin,saute onion,chili,tomato.add turmeric,parika,salt,and the dals and water.allow it to cook.now add coriander leaves and cumin powder.
Categories

Beans, Side Dish, Asian, Hanukkah, Boil, Vegetarian

Nutrition Facts
Serving Size 151.0g
Amount Per Serving
Calories
131
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1773mg
74%
Potassium
394mg
11%
Total Carbohydrates
19.6g
7%
Dietary Fiber
8.8g
35%
Sugars
2.3g
Protein
7.1g
Vitamin A 19% Vitamin C 12%
Calcium 5% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in vitamin A
  •   Bad points
  • Very high in sodium
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