Dal Makhani Soup Recipe

Looking for an easy Dal Makhani Soup recipe? Learn how to make Dal Makhani Soup using healthy ingredients.


Submitted by p1nksh4rpiez

Makes 4 servings



Quick curried bean and lentil soup recipe

Recipe Ingredients for Dal Makhani Soup

1/3 cup lentils (curried)
1/4 cup red beans
1 onion
1 tbsp ghee
3/4 tsp salt
100 g cooked lentils
100 g carrot
300 g potato
2 plum tomatoes

Recipe Directions for Dal Makhani Soup

Boil all ingredients together until tender.
Categories

Soup, Indian, Boil, Vegetarian

Nutrition Facts
Serving Size 245.8g
Amount Per Serving
Calories
245
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
472mg
20%
Potassium
963mg
28%
Total Carbohydrates
42.9g
14%
Dietary Fiber
12.1g
48%
Sugars
6.4g
Protein
11.8g
Vitamin A 94% Vitamin C 57%
Calcium 6% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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