Dal with Chicken and Spiced Veggies Recipe

Looking for an easy Dal with Chicken and Spiced Veggies recipe? Learn how to make Dal with Chicken and Spiced Veggies using healthy ingredients.


Submitted by philheckman

Makes 6 servings



Chicken with an assortment of Veggies

Recipe Ingredients for Dal with Chicken and Spiced Veggies

1 cup Rice, Brown, Medium-grain, Cooked
1 breast, bone and skin removed Chicken, Breast, Meat Only
1 medium (2-1/2" dia) Onions
12 oz Petite Cut Diced Tomatoes
15 oz Peas Chick
0.2 oz Garam Masala Powder
0.176 oz Cumin Powder
1 tbsp Ginger, Ground
2 cloves, raw Garlic

Recipe Directions for Dal with Chicken and Spiced Veggies

  1. Bring one cup of medium Grain Brown Rice to a boil in 2 cups water. Cover and simmer for 35-40 minutes

  2. While Rice is cooking boil Potatoes and Carrots on a large saucepan. Let boil for 4-6 minutes until they begin to soften. Drain Potatoes and Carrots and set aside.

  3. In a large skillet cook cubed chicken, onion, cumin, and Garam Masala until the chicken is no longer pink and the onion has begun to soften.

  4. Stir the Chicken mixture, Chick Peas, Tomatoes, Garlic, and Ginger into the Potatoes and carrot mixture stirring occasionally until carrots are tender.

  5. Serve over Brown Rice

Categories

Chicken

Nutrition Facts
Serving Size 210.8g
Amount Per Serving
Calories
181
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
270mg
11%
Potassium
148mg
4%
Total Carbohydrates
23.6g
8%
Dietary Fiber
4.2g
17%
Sugars
3.0g
Protein
14.7g
Vitamin A 5% Vitamin C 12%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • High in manganese
  • High in niacin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement