Dairy: Yogurt & Grape-Nuts Recipe

Looking for an easy Dairy: Yogurt & Grape-Nuts recipe? Learn how to make Dairy: Yogurt & Grape-Nuts using healthy ingredients.


Submitted by sydspinnin

Makes 1 serving



High protein & carb snack or meal.

Recipe Ingredients for Dairy: Yogurt & Grape-Nuts

200 g lowfat yogurt
50 g grape-nuts

Recipe Directions for Dairy: Yogurt & Grape-Nuts

Add grape-nuts to yogurt and let set until desired softness.
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 250.0g
Amount Per Serving
Calories
306
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
445mg
19%
Potassium
622mg
18%
Total Carbohydrates
54.7g
18%
Dietary Fiber
4.4g
18%
Sugars
20.1g
Protein
15.9g
Vitamin A 15% Vitamin C 3%
Calcium 38% Iron 78%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in iron
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  •   Bad points
  • High in sugar
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