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Dairy Free Spinach Soup Recipe

Looking for an easy Dairy Free Spinach Soup recipe? Learn how to make Dairy Free Spinach Soup using healthy ingredients.


Submitted by divaholic

Makes 4 servings



delicious smoky spinach soup - healthy & fresh

Recipe Ingredients for Dairy Free Spinach Soup

1 cup, pieces or slices Mushrooms
8 fl oz Organic Low Sodium Chicken Broth
8 fl oz Original Almond Breeze Unsweetened
2 tbsp Coconut Oil, Unrefined, Organic
2 cloves, raw Garlic
0.5 tsp Paprika
1 tbsp Pepper, Black
6 cups Baby Spinach
1 cup, diced Celery

Recipe Directions for Dairy Free Spinach Soup

mince garlic, finely chop celery. heat coconut oil in saucepan. add celery, pepper, garlic & lightly saute' for 5 minutes. add broth & almond milk - bring to a boil - simmer covered for 10 minutes. add spinach, paprika & simmer for 5. transfer into blender & puree. return to saucepan, add coarsely chopped shitake or portabella mushrooms & simmer for an additional 10. serve & enjoy.
Categories

Appetizers

Nutrition Facts
Serving Size 238.7g
Amount Per Serving
Calories
108
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Sodium
137mg
6%
Potassium
208mg
6%
Total Carbohydrates
5.3g
2%
Dietary Fiber
2.3g
9%
Sugars
1.1g
Protein
4.2g
Vitamin A 66% Vitamin C 19%
Calcium 11% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in calcium
  • Very high in vitamin A
  • High in vitamin C
  • High in vitamin E
  •   Bad points
  • Very high in saturated fat
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