Dairy Free French Toast Recipe

Looking for an easy Dairy Free French toast recipe? Learn how to make Dairy Free French toast using healthy ingredients.


Submitted by nek68

Makes 1 serving



French Toast with eggwhites a tablespoon water. I don't keep any calorie bombs (milk, almond milk, soy milk, etc.) in my house. So this recipe replaces milk with water.

Recipe Ingredients for Dairy Free French toast

1 serving 'Boulangère) Muesli Bread
1 serving 'Boulangère) Muesli Bread
1 large Egg, White
1 large Egg, White
1 oz Water
1 tsp Vanilla Extract
1 tsp Cinnamon, Ground
1 dash Salt, Table
1 pat (1" sq, 1/3" high) Butter
10 grams Pure Maple Syrup

Recipe Directions for Dairy Free French toast

  1. Heat pan over medium and melt butter

  2. whip egg white in flat bottom bowl or curved plate

  3. add vanilla, water, salt, cinnamon (splenda to taste)

  4. cut bread into 4 squares

  5. put bread on top of mix to soak it up.

  6. Flip bread so it soaks on both sides

  7. cook in pan on both sides

  8. measure out 1.5 tsp of PURE maple syrup. (finish with a touch of splenda to taste)

Categories

Eggs, Breakfast, Saute

Nutrition Facts
Serving Size 182.2g
Amount Per Serving
Calories
311
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
526mg
22%
Potassium
125mg
4%
Total Carbohydrates
43.7g
15%
Dietary Fiber
4.4g
18%
Sugars
16.3g
Protein
14.7g
Vitamin A 3% Vitamin C 0%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C-
  Good points
  • Low in cholesterol
  •   Bad points
  • High in sugar
  • Contains alcohol
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