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Dairy-Free Cuban Shepherds Pie Recipe

Looking for an easy Dairy-free Cuban Shepherds Pie recipe? Learn how to make Dairy-free Cuban Shepherds Pie using healthy ingredients.


Submitted by mamacipolla

Makes 8 servings



A spicy & casein-free take on an old favorite. Can be made gluten-free as well if you make your own Sofrito.

Recipe Ingredients for Dairy-free Cuban Shepherds Pie

1 pound ground turkey
15 ounces black beans
3 cups sofrito (divided)
13 ounces corn
14 1/2 ounces carrots
2 ounces red bell peppers
7 ounces shredded potatoes
2 tablespoons chili powder (divided)
2 tablespoons onion powder (divided)

Recipe Directions for Dairy-free Cuban Shepherds Pie

  1. Preheat oven to 425

  2. Add 1 cup sofrito, and one tablespoon each chili & onion powder to a large skillet. Heat to medium high. Add ground turkey & mix until partially browned. Add beans & mix until completely browned. Drain meat & wipe out the skillet. Return mixture to the skillet & mix in the remaining sofrito.

  3. Pour the mix into a medium casserole dish. Layer corn, peppers, & carrots on top.

  4. Mix the shredded potatoes & remaining chili & onion powder in a Ziploc bag then add to same skillet. Toss in skillet for 2-3 mins then layer on top of the carrots.

  5. Bake in oven for 20 mins or until the potatoes are to your preference of crispiness.

Categories

Beans, Main Dish, Mexican, Bake, Gluten-Free

Nutrition Facts
Serving Size 320.1g
Amount Per Serving
Calories
590
Calories from Fat
210
% Daily Value*
Total Fat
23.3g
36%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
1012mg
42%
Potassium
1708mg
49%
Total Carbohydrates
57.8g
19%
Dietary Fiber
13.6g
54%
Sugars
6.4g
Protein
39.7g
Vitamin A 189% Vitamin C 62%
Calcium 13% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in vitamin A
  • High in vitamin C
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