Daine Seared Scallops with Caulifower, Caper, Raisens Recipe

Looking for an easy Daine Seared Scallops with Caulifower, Caper, Raisens recipe? Learn how to make Daine Seared Scallops with Caulifower, Caper, Raisens using healthy ingredients.


Submitted by anitaw1018

Makes 4 servings



Seared Scallops with Cauliflower, Capers, and Raisins - 30 minute prep

Recipe Ingredients for Daine Seared Scallops with Caulifower, Caper, Raisens

4 cup (1" pieces) Cauliflower
1 tbsp Olive Oil
6 unit 2 large or 5 small Scallops
1 tbsp Butter
2 oz No Salt Roasted Almonds
4 tsp Imported Capote Capers In Vinegar
1/4 cup Golden Raisins
2 tbsp Vinegar Balsamic
1 oz Parsley

Recipe Directions for Daine Seared Scallops with Caulifower, Caper, Raisens

Bring salted water to a boil. Add cauliflower and boil over high heat until tender, 3-4 min. Drain. (I just steam) In large skillet, heat oil until shimmering. Season scallops with salt and peopper to taste. Add to a single layer and cook over high heat until golden and crusty on first side (2 min) - Turn scallops. Add butter, caul, almonds, capers, raisins and cook, undisturbed, until the scallops are white thoughout and cauliflower is lightly browned in spots, (1 min longer) Add balsamic vinegar and stir gently to coat. Transfer to plates, garnish with parsley and serve.
Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 219.6g
Amount Per Serving
Calories
248
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
199mg
8%
Potassium
428mg
12%
Total Carbohydrates
17.6g
6%
Dietary Fiber
5.2g
21%
Sugars
11.3g
Protein
13.4g
Vitamin A 3% Vitamin C 94%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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