Daily Values Based On 1200cal Recipe

Looking for an easy Daily Values Based on 1200cal recipe? Learn how to make Daily Values Based on 1200cal using healthy ingredients.


Submitted by db310801

Makes 1 serving



.45 Cups of Grains 1.5 Cups of Veggies 1.2 Cups of Fruit 3.3 oz of Meats & Beans 1.8 Cups of Milk 3.6 tsp. of Oils

Recipe Ingredients for Daily Values Based on 1200cal

2 cup Milk, Nonfat, Fluid
1 1/2 cup Cream Of Wheat, Instant
2 cup, sliced Bananas
5 oz Beef, Ground, 85% Lean Meat / 15% Fat, Crumbles
5 3/5 1tsp Vegetable Oil, Canola
3 cup, chopped Carrots

Recipe Directions for Daily Values Based on 1200cal

This is just a day's meal ingredients but the amounts need to be increased to reach 1200 calories
Categories

Main Dish

Nutrition Facts
Serving Size 1438.0g
Amount Per Serving
Calories
1267
Calories from Fat
449
% Daily Value*
Total Fat
49.9g
77%
Saturated Fat
11.2g
56%
Trans Fat
1.6g
Cholesterol
137mg
46%
Sodium
524mg
22%
Potassium
2893mg
83%
Total Carbohydrates
142.6g
48%
Dietary Fiber
13.4g
54%
Sugars
62.7g
Protein
67.0g
Vitamin A 671% Vitamin C 60%
Calcium 94% Iron 131%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in iron
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in sugar
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