Daily Standard Food Package Recipe

Looking for an easy Daily Standard Food Package recipe? Learn how to make Daily Standard Food Package using healthy ingredients.


Submitted by pkostial

Makes 1 serving



My standard things that i eat every day

Recipe Ingredients for Daily Standard Food Package

1 ounce walnuts, unsalted
1/2 banana
3 ounces blueberries
3 ounces strawberries
3 ounces orange juice
4 ounces raw carrots
4 ounces green beans
1 ounce dark chocolate
1 cup skim milk
1 boiled egg
5 1/2 ounces V8 juice
3 ounces grilled chicken
2 slices nature's own double fiber wheat bread
1 cup cheerios
2 T Hummus, Cedar's Roasted Red Chili Pepper
1 slice fat free american cheese
1 ounce triscuit Crackers, Baked Whole Grain Wheat

Recipe Directions for Daily Standard Food Package

Prepare on Sunday for the coming week
Categories

Main Dish, Advance

Nutrition Facts
Serving Size 1291.0g
Amount Per Serving
Calories
1281
Calories from Fat
395
% Daily Value*
Total Fat
43.9g
68%
Saturated Fat
9.9g
50%
Trans Fat
0.0g
Cholesterol
273mg
91%
Sodium
1481mg
62%
Potassium
2403mg
69%
Total Carbohydrates
168.2g
56%
Dietary Fiber
34.4g
138%
Sugars
71.7g
Protein
77.0g
Vitamin A 463% Vitamin C 313%
Calcium 110% Iron 104%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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