Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Daily Smoothie Recipe

Looking for an easy Daily smoothie recipe? Learn how to make Daily smoothie using healthy ingredients.


Submitted by sdjen

Makes 1 serving



Whole frozen fruit whizzed up in my VitaMix blender.

Recipe Ingredients for Daily smoothie

1/2 cup frozen blueberries
1/2 cup frozen strawberries
1/4 cup cranberry juice
1/4 cup grape juice
1 banana

Recipe Directions for Daily smoothie

Add fruit to Vita Mix blender and blend until smooth.
Categories

Fruits, Breakfast

Nutrition Facts
Serving Size 346.0g
Amount Per Serving
Calories
206
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
593mg
17%
Total Carbohydrates
52.4g
17%
Dietary Fiber
7.5g
30%
Sugars
32.6g
Protein
2.2g
Vitamin A 3% Vitamin C 109%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement