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Daily Shake Recipe

Looking for an easy Daily Shake recipe? Learn how to make Daily Shake using healthy ingredients.


Submitted by LouP4321

Makes 1 serving



Daily shake replaces breakfast and lunch.

Recipe Ingredients for Daily Shake

1 medium (7" to 7-7/8" long) Bananas
1.587 oz Walnut Halves
6 oz Oats, Regular And Quick And Instant, Unenriched
8 oz Plain Nonfat
4 cherry Cherries, Sweet
4 small (1" dia) Strawberries
0.25 cup Blueberries
10 grams Pomegranates
4 grams Raspberries
1 serving Zrii - NutriiVeda Achieve

Recipe Directions for Daily Shake

Add Ingredients to Blender and Blend. A few ice cubes can be added to chill.
Categories

Main Dish

Nutrition Facts
Serving Size 701.3g
Amount Per Serving
Calories
823
Calories from Fat
309
% Daily Value*
Total Fat
34.3g
53%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Sodium
326mg
14%
Potassium
1869mg
53%
Total Carbohydrates
88.7g
30%
Dietary Fiber
18.3g
73%
Sugars
40.0g
Protein
56.0g
Vitamin A 3% Vitamin C 60%
Calcium 36% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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