Daily Salad Recipe

Looking for an easy Daily Salad recipe? Learn how to make Daily Salad using healthy ingredients.


Submitted by steffieva

Makes 1 serving



Foundation salad for Mon - Fri Lunch

Recipe Ingredients for Daily Salad

4 cups lettuce
1/2 bell pepper
1/2 cup cherry tomatoes
1/8 cup red onion, sliced
1/2 cup hearts of palm, sliced
6 olives

Recipe Directions for Daily Salad

In the PM - Place all items in tupperware in preparation for lunch the next day.
Categories

Main Dish

Nutrition Facts
Serving Size 467.8g
Amount Per Serving
Calories
119
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
570mg
24%
Potassium
765mg
22%
Total Carbohydrates
19.4g
6%
Dietary Fiber
7.6g
30%
Sugars
9.4g
Protein
5.5g
Vitamin A 74% Vitamin C 164%
Calcium 12% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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