Daily Salad Base Recipe

Looking for an easy Daily Salad Base recipe? Learn how to make Daily Salad Base using healthy ingredients.


Submitted by rubeye

Makes 1 serving



This is the base for my daily salads. It makes it easier to enter into the log.

Recipe Ingredients for Daily Salad Base

1/2 head romaine lettuce
1/4 small red onion
1/2 cup red bell pepper
1/2 medium cucumber
2 medium radish
10 ml olive oil
25 ml lemon juice

Recipe Directions for Daily Salad Base

chop or slice the ingredients and top with the favorite protein and salad dressing.
Categories

Salads

Nutrition Facts
Serving Size 419.9g
Amount Per Serving
Calories
155
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
26mg
1%
Potassium
625mg
18%
Total Carbohydrates
17.2g
6%
Dietary Fiber
4.2g
17%
Sugars
9.2g
Protein
3.3g
Vitamin A 48% Vitamin C 137%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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