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Daily Regulars Recipe

Looking for an easy daily regulars recipe? Learn how to make daily regulars using healthy ingredients.


Submitted by carrihound

Makes 1 serving



things i eat every day, reciped for easy entry!

Recipe Ingredients for daily regulars

1 serving multivitamin
560 g coffee with splenda, large
1 cup organic fat free milk
1/2 cup fiber one
8 baby carrots

Recipe Directions for daily regulars

things to eat on regular schedule each day
Categories

First Course

Nutrition Facts
Serving Size 924.3g
Amount Per Serving
Calories
221
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
285mg
12%
Potassium
962mg
27%
Total Carbohydrates
54.7g
18%
Dietary Fiber
16.3g
65%
Sugars
22.3g
Protein
11.8g
Vitamin A 281% Vitamin C 15%
Calcium 49% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in niacin
  • Very high in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin E
  • Very high in zinc
  •   Bad points
  • Very high in sugar
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