Daily Lunch At Sprouts Recipe

Looking for an easy Daily Lunch at Sprouts recipe? Learn how to make Daily Lunch at Sprouts using healthy ingredients.


Submitted by egonsith

Makes 1 serving



it looks big and it is... not to bad for around 600 cals

Recipe Ingredients for Daily Lunch at Sprouts

1 slice whole wheat bread
4 oz sliced turkey
1/2 tbsp mayo
1 slice tomato
1 slice red onion
1/2 tbsp oil
1 med tomato
1 banana
1/2 cup low fat cottage cheese

Recipe Directions for Daily Lunch at Sprouts

  1. order at counter

  2. walk to produce

  3. pick out 1 good tomato ( hot house )

  4. pick out one good banana or orange

  5. pick up sandwich

  6. eat

Categories

Main Dish

Nutrition Facts
Serving Size 533.5g
Amount Per Serving
Calories
586
Calories from Fat
170
% Daily Value*
Total Fat
18.9g
29%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
746mg
31%
Potassium
1280mg
37%
Total Carbohydrates
52.0g
17%
Dietary Fiber
6.7g
27%
Sugars
24.8g
Protein
54.1g
Vitamin A 27% Vitamin C 47%
Calcium 15% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  •   Bad points
  • High in sugar
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