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Daily Lunch Salad Recipe

Looking for an easy Daily Lunch Salad recipe? Learn how to make Daily Lunch Salad using healthy ingredients.


Submitted by bigsisterdee

Makes 1 serving



Gary Makes this salad for us daily for lunch

Recipe Ingredients for Daily Lunch Salad

1 cup lettuce
1 cup spinach
1/2 zuchini
1/2 cup blueberries
1/4 cup feta cheese
1/2 tomato
1 grilled chicken breast

Recipe Directions for Daily Lunch Salad

  1. Gary Makes this salad for us daily for lunch

  2. Some days the protein entree varies- salmon or pork or steak or tuna

Categories

Salads

Nutrition Facts
Serving Size 496.0g
Amount Per Serving
Calories
460
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
7.4g
37%
Trans Fat
0.0g
Cholesterol
180mg
60%
Sodium
587mg
24%
Potassium
1094mg
31%
Total Carbohydrates
19.2g
6%
Dietary Fiber
4.5g
18%
Sugars
12.4g
Protein
62.0g
Vitamin A 76% Vitamin C 62%
Calcium 27% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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