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Daily Consumption For Feb 26 2008 Recipe

Looking for an easy Daily consumption for Feb 26 2008 recipe? Learn how to make Daily consumption for Feb 26 2008 using healthy ingredients.


Submitted by jgreenman

Makes 1 serving



2 smoothies (one chocolate) veggie stix, fruit, and salad.

Recipe Ingredients for Daily consumption for Feb 26 2008

2 oranges
3 1/2 banana
2 cup kale
12 cups spinach
1 cup almond milk
1 cup pineapple
2 carrots
1/2 cup broccoli
1/2 cup red pepper
1 cup celery
1/2 cup cucumber
6 cup romaine lettuce
1/2 cup tomato
1/2 cup alfalfa sprouts
2 tbsp vinegar
1 serving pico de gallo
2 tbsp baking cocoa

Recipe Directions for Daily consumption for Feb 26 2008

make smoothies, eat stix, salad, and fruit.
Categories

Vegetables, Snacks

Nutrition Facts
Serving Size 2742.8g
Amount Per Serving
Calories
1076
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1576mg
66%
Potassium
6831mg
195%
Total Carbohydrates
247.5g
83%
Dietary Fiber
51.4g
206%
Sugars
128.9g
Protein
37.6g
Vitamin A 1495% Vitamin C 1187%
Calcium 124% Iron 104%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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