Daily Breakfast Recipe

Looking for an easy Daily Breakfast recipe? Learn how to make Daily Breakfast using healthy ingredients.


Submitted by tomcash

Makes 1 serving



This is my daily breakfast when losing weight.

Recipe Ingredients for Daily Breakfast

1 large egg
6 egg whites
1 grapefruit

Recipe Directions for Daily Breakfast

  1. mix eggs with whites, scramble and cook.

  2. Split grapefruit in half

Categories

Breakfast

Nutrition Facts
Serving Size 376.0g
Amount Per Serving
Calories
207
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
212mg
71%
Sodium
399mg
17%
Potassium
568mg
16%
Total Carbohydrates
12.2g
4%
Dietary Fiber
1.4g
6%
Sugars
10.7g
Protein
28.7g
Vitamin A 29% Vitamin C 73%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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